PUNCHING SIT UPS

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The Impossible Sit-Up (CAN YOU DO A REP?!?)

The Impossible Sit-Up (CAN YOU DO A REP?!?)

Build a ripped, strong midsection here http://athleanx.com/x/ripped-strong-abs While nothing is impossible, this version of the sit-up for your abs may come pretty ...

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Sit Up with Punches using Power Punch Gloves

Sit Up with Punches using Power Punch Gloves

Sit Up with Punches using Power Punch Gloves. Created on June 10, 2010 using FlipShare.

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Exercise Library: Sit-Up Punches

Exercise Library: Sit-Up Punches

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Dumbbell Sit-Up Jab Cross

Dumbbell Sit-Up Jab Cross

Holding dumbbells in each hand. sit-up and alternate left and right punches at the top.

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Punching Sit Ups

Punching Sit Ups

Enjoy our last featured exercise of Sensei Laura's Adult Fitness Class. This exercise brings in both fitness and a taste of the martial arts involving sit ups and ...

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Punching Situps

Punching Situps

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Punching bag sit ups

Punching bag sit ups

Follow my journey to the stage as a bikini competitor Please watch: "Week 1 Hectic Start to 2017" https://www.youtube.com/watch?v=wXgLKpnMGMc ...

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Maria Menounos Is Tight & Can Take A Punch - CONAN on TBS

Maria Menounos Is Tight & Can Take A Punch - CONAN on TBS

Maria Menounos doesn't believe in doing sit ups, she believes in getting punched in the gut.

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Power Punching - Step 1 - Sitting down on your punches

Power Punching - Step 1 - Sitting down on your punches

Try it before you knock it. This is a DRILL to help you get better feeling where your feet and weight should be when throwing punches. The idea here is to break ...

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DUMBBELL PUNCHING SIT UP

DUMBBELL PUNCHING SIT UP

1. Lie down with your back on the floor and knees bent so your feet are flat on the floor. Keep you core engaged. 2. Grip two dumbbells and sit up keeping your ...

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65 year old Army Paratrooper Veteran training the abs and punching the heavy bag

65 year old Army Paratrooper Veteran training the abs and punching the heavy bag

20 years after having Coronary Bypass Surgery & I am still kicking. 65 year old, Height 5'7", BW 145 lbs. Upside down situps on a heavy bag. Sit ups on a 45 ...

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Insane Punching Bag Crunches - Renae Thomas

Insane Punching Bag Crunches - Renae Thomas

http://www.customwhey.com http://custom-body.com Insane punching bag crunches with Renae Thomas at MetroFlex in Long Beach, California. Music by ...

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Punching Bag Sit-ups w/ punch

Punching Bag Sit-ups w/ punch

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Sit ups on Punching Bag

Sit ups on Punching Bag

Core strength!

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Punching Sit Ups

Punching Sit Ups

http://www.12minuteathlete.com Punching sit ups are a great way to work your abs while adding a fun boxing style to your workout. To do them, lay on your back ...

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